A footspa footbath is a relaxing and great technique that cares with all the demands of the feet. Primarily the technique used is soaking of the feet in a footbath footspa with warm water and added salt and essential oils. There are footspa footbath detox machines which are used too Â for detoxifying the body toxins and increasing energy, stamina and providing relaxation for maximum wellness.
It is easy to forget and not realize just how important your feet are, but we rely upon them every single day to keep the feet in great shape, know and consider how much is going on in them when there is optimal functioning.
The human foot is a masterpiece of engineering and a work of art
Leonardo da Vinci
Each of our feet has 26 bones, 33 joints, 19 muscles and 107 ligaments that are perfectly able to balance and hold our shifting weight through hundreds of different movements. When all soft tissue and joints are aligned and tension free our muscles, tendons, bones and ligaments support our need for action and we are able to meet the ground with comfort, confidence and agility.
Lets dig in and discover the 10 Best Footspa Footbath (s) Reviews!
Soothing Massage, bubbles, and smart heat for spa oasis
Removable pumice stone softens heels
Rolling massager renews and revives tired feet
SMART Heat system keeps water warm for soothing relief (fill unit with warm water)
Includes 5 Piece Pedicure Set for Beautiful feet
Relieve Your Feet: This foot spa and bath massager will help u to relax in the comfort of your own home, especially if you have been on your feet all day.
• Massage Your Feet: heating therapy, Red light exposure, oxygen bubbles massage, adjustable-frequency vibration massage, and digital temperature and time control. Plus LED display
Invigorating water jets and soothing built-in heat create the ultimate massage
Two powerful hydro jets deliver a rejuvenating stream of water to increase circulation, relieve tight muscles and relax tired feet
Rotating jets with two adjustable speeds create a personalized massage
【Four Functions in One】Includes Vibration massage + Bubble massage + Infrared heat + Water heat preservation. It also has 4 x infrared sensor heads and 2 x removable massaging rollers. The automatic thermostat function can maintain the water temperature in a comfortable level
All-in-one: rolling massage with six massage rollers, heating therapy, oxygen bubbles massage, water wave and high frequency vibration massage, and digital temperature and time control. LED display. Please note that the rollers are not motorized ones
Integrating ozone benefits into hyperthermia healing therapy to relieve painful, sore feet and refresh meridians of body through its heated water in the calf-deep water container
Combined action of ozone therapy and heated water surfing and rolling massage to boost and increase uptake of oxygen and improve body circulation
Benefits of Footspa Footbath Epsom Salt Soak
Epsom salt baths are super great way for relaxing the entire body and absorbing the many benefits of magnesium. If you do not have time to take a long bath you can get mostly the same benefits by having an Epsom salt footbath footspa soak. You do not have to have a tub. In that sense, it is very convenient to do at anytime and anywhere.
Why Use Epsom Salt?
Epsom salts have, and give many health advantages in footspa footbath (s). When added to water, the salts are quickly absorbed through the skin. This is the best way to increase the magnesium in the body, aside from getting it from food. Sometimes getting the magnesium in this way can be the best, because it is less affected by the activity in the gut, which include stuff like stomach acids and digestive enzymes. When the liver and stomach are bypassed much more of the magnesium can go directly into the bloodstream.
It is estimated that 70 to 80 percent of Americans are deficient in magnesium. Magnesium gets depleted when anxiety and stress occurs.
A study reported that a daily 20 minute footspa footbath with Epson salt resulted in a huge increase in individuals overall magnesium level in just 4 weeks.
Because Epsom salt increases the magnesium in the body, it has also been correlated in increasing the level of serotonin in the brain, which is dubbed as the happy hormone and this helps make you feel great and chill.
Epsom salts in a footspa footbath can also help the cardiovascular system by improving circulation, elasticity of the arteries, and lowering inflammation. It will even help in lowering your blood pressure When the arteries are benefited, then there is a reduction for the risk of blood clots, accumulation of plaque and any damage that may happen to the arterial wall.
Flush out Toxins
A salt detox is not the same as pouring table salt into the bathtub. Salt detox footbath footspa (s) are usually made of Epsom salt, which allows for minerals to “draw out” toxins from the body. Many supporters claim that soaking in an Epsom salt bath will remove harmful toxins and balance the body.
Epsom salt have been celebrated to have anti-bacterial and anti-fungal properties. While there needs to be more research to support these benefits, there may be some reasons why these foot soaks work so well. First, a footspa footbath will help in cleaning the feet, removing substances that may risk or worsen infections. Warm or hot water increases blood flow to the skin which can promote healing.
Because most bacteria cannot thrive in a salty environment, a footspa footbath in Epsom salt can retard the growth of the microorganisms that can cause infection and disease
Because most bacteria cannot thrive in a salty environment, a footspa footbath in Epsom salt can retard the growth of the microorganisms that can cause infection and disease. Lastly, soaking feet in warm or hot water feels great. It is relaxing, soothing and reduces stress, and this will make you feel better.
2 Footspa Footbath DIY Foot Soak Ideas
A footbath footspa soak and are an ideal way to chill and recoup those sore feet and smooth away all aches and pains. While a spa treatment for the feet can be very expensive, infrequent foot care and neglect can cause you to lose the beauty and suppleness of the feet. Fortunately , a lot of homemade foot care recipes are available that can be whipped up quickly and easily. Here are 7 highly touted footspa footbath foot soaks that will make your feet happy, relaxed, and in a natural way.
1.) Epsom Salt foot bath
This is great for soothing sore and tired feet. The salt foot bath is a fast and consistent way to relax and reinvigorate the feet. Epsom Salt is beneficial for sore, swollen, and tired feet mostly because when added to water, it makes the solution a hypertonic. This means compared to your skin and skin cells, salt water is a high concentration mixture. Because of this, the excess water logged in your skin cells will flow out of your feet into the salt water, reducing the swelling.
-1/2 cup Epsom salt/sea salt
Take a large pan of water and bring it to boil. Allow it to cool down to a temperature that is right for you. Add Epsom salt to it and let it dissolve completely. Now soak your feet in the solution, relax, and allow the healing powers of warm salt water to do its thing.
2.) Baking Soda Cleansing Foot Soak
This easy and simple homemade recipe is great for those who have problems from stinky feet. Baking soda acts as an antibacterial agent, prevents recurrent infections, and reduces excessive perspiration from the soles.
-3 tablespoons baking soda
Boil rice in enough water to have around 2-3 cups of rice water left by the time the rice is done. Rice water is good for improving blood circulation, which especially suits the body’s extremities. Add baking soda to the rice water and let it cool down for a while till the temperature is right for you. Now put your feet in the water and let them remain as long as the water is warm.