What Causes Inflammation In The Body?

what causes inflammation in the body

What Causes Inflammation in the Body – TOP 10 CULPRTIS EXPOSED

Inflammation in the body and is a critical part of the body’s immune response and needed for the body’s health and wellness. It is the body’s response to heal itself when an injury occurs. It defends itself against foreign invaders like viruses and bacteria.  Then it goes about repairing the damaged tissue.

Without the process of inflammation in the body, wounds would fester on and infections could become serious and even deadly. Inflammation can also be problematic when chronic, and it is the hidden culprit in many diseases and premature aging.

Inflammation can also be problematic when chronic, and it is the hidden culprit in many diseases and premature aging

Lets dig in discover the Top 10 causes inflammation in the body!

10 Causes of Inflammation In The Body Deeper Dive
10 Causes of Inflammation In The Body Deeper Dive
psychological stresstriggers cortisol and makes adrenals and immune system work overtime
physical Stress triggers cortisol and makes adrenals and immune system work overtime
digestive problemspoor diet, lack of exercise
bad diettoo much sugar and processed foods
spiked insulin levelspoor diet
allergies to certain foodstriggers inflammatory response in the digestive tract
hormonesunbalanced
synthetic fibers coming into contact with
chemicalseither airborne or contact with skin
particular foods high levels of linoleic acid

Top 8 Foods That Cause Inflammation in the Body

 

1.)  Sugar

what causes inflammation in the body

In the Journal of Endocrinology, it says, when we eat too much glucose containing sugar, the excess glucose the body can not process fast enough can heighten levels of pro inflammatory messengers called cytokines. Also sugar suppresses the effectiveness of the body’s white blood cells germ killing power, weakening the immune system and making us more susceptible to infectious disease. A simple switch from harmful high glycemic foods to more suitable low GI choices, like whole grains and foods with healthy fats, protein, and fibers can help. A report in the Journal of Nutrition found that on a same calorie diet, overweight participants who ate a low-GI diet reduced levels of the inflammatory biomarker C-reactive protein than participants on a high GI diet, which did not.

 

2.)  Refined Flour

what causes inflammation in the body

 Refined wheat flours, in its refining process, gets pillaged of its digesting fiber and key nutrients.  This means that your body can break down the foods made from this ingredient very fast. The more rapidly your body digests glucose laden foods, like these types of carbs, the quicker your blood sugar levels spike, which also trigger an increase in your insulin level.  This is compound associated with an inflammatory response. In the, Journal of Nutrition, a study reports that a diet high in refined grains proved to be a greater concentration of the inflammatory marker, PAI-1, in the body’s blood. On the other side of the spectrum though, a diet highly concentrated with whole grains reported a lower concentration of the same marker as well as one of the most well-known inflammatory biomarkers, C-reactive protein (CRP).

3.)  Dairy

what causes inflammation in the body

A moderate intake of yogurt can actually aide in decreasing inflammation in the body because of its gut-healing probiotics, but dairy, on the whole, is a source of inflammation with its inducing saturated fats. Also, studies report and shown that full fat dairy disrupts the gut microbiome, and this in turn, decreases levels of the good gut bacteria which are critical in reducing inflammation. In addition, dairy is a common allergen, with about 1 in 4 adults having a problem in digesting milk, whether it is lactose intolerance or a sensitivity to the casein proteins. Both ways, any type of allergen can set off inflammatory triggers through the release of histamines. If, for example, you are bloated after a couple pieces of cheese, you might want to consider cutting out dairy from your diet.

 

4.)  Artificial Sweeteners 

what causes inflammation in the body

In a 2014 report published in Nature found that artificial sweetener ingested in both mice and humans increased the risk of glucose intolerance by changing the gut microbiome.  The researchers also discovered an increase in bad gut bacteria that is associated with type 2 diabetes. When the body can not metabolize glucose correctly, it can trigger a larger release of inflammatory cytokines, like with sugar and refined carbohydrates.  In addition to that, artificial sweeteners interfere with the composition of the gut microbiota by lowering the levels of the good bacteria called Bacteroides.  These Bacteroides are known to aide in the release of anti-inflammatory compounds.

 

5.)  Fried Foods

A big problem with vegetable oil fried and processed foods is that they have high levels of inflammatory advanced glycation end products called “AGEs”. These compounds are created when these products are cooked at high temperatures, pasteurized, dried, smoked, fried, or grilled. Scientists from the Mount Sinai School of Medicine discovered that when people took out processed and fried foods from their diets that had high levels of AGEs, indicators of inflammation in their body decreased.  Some common fried foods are french fries, fried chicken, fish sticks, chicken tenders, and onion rings.

 

 

 

6.)  Saturated Fats

Many studies have shown that saturated fats trigger white adipose tissue, known as fat tissue inflammation. The white tissue is the kind of fat that stores energy, rather than burning it, like the brown fat cells do.  As the fat cells, in the body, get bigger with larger intakes of saturated fats, they will release pro-inflammatory properties that assist systemic inflammation.  This is reported by a review in the journal Expert Review of Cardiovascular Therapy.

 

 

 

7.)  Artificial Additives

Artificial means your body usually does not have a way to process it. Ingredients, such as, artificial coloring, which is made from petroleum oil has been pinned as the culprit with a lot of wellness issues, including: disrupting hormone function, to triggering hyperactivity in children, and causing tumors in animal studies. Also, in the journal Alternative Therapies in Health and Medicine reported that the immune system trys to defend the body from these synthetic products, which triggers an inflammatory event. In another study by scientists at Georgia State University reported that additives like emulsifying agents used to thicken foods disrupt the bacterial makeup of the gut, creating inflammation and weight gain in animals. Though the evidence in people is not as clear yet, it is prudent to greatly limit these ingredients from the diet.

 

8.)  Vegetable Oil

Vegetable oils such as soy, corn, sunflower, safflower, and palm oil all have a high concentration of the inflammatory fat, such as, omega 6, and are low in the anti-inflammatory fat, such as, omega 3. Americans are ingesting way too many vegetable oil laden food products which are found in mayonnaise, salad dressings, barbecue sauce, crackers, bread, potato chips, to name a few.

 

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