Top 10 Keto Supplements

keto supplements

The keto diet or the Ketogenic Diet is the best diet for getting fast, super low body fat levels with maximum muscle retention.

Though, with a general statement like above, there are many exceptions. But when the keto diet is done properly, the fat loss is nothing short of miraculous.

Also despite contrary belief, many on the keto enjoy very high energy and an overall sense of wellness.

A popular question is what supplements are best to take to reap the benefits of a carbohydrate restricted diet like the keto diet

To be success in meeting the requirements of a low-carb diet, high fat, diet Keto supplements may just be the perfect tool you need in helping you achieve your goals.

Lets dig in and discover the Top 10 Keto Supplements

PictureNameDescription $,$$,$$$Rating/Reviews
PictureNameDescription $,$$,$$$Rating/Reviews
Ketolabs Keto Core More Probiotics, Vitamin D, ALA, Natural, Chelated Nutrients, than our Core Basics, in an easy-to-swallow high-absorption capsule. Foundation for a healthy weight-loss diet. Promotes insurance that your body gets the nutrients you need$$Rating: 4.5 Reviews: 60
Perfect Keto Base Exogenous Ketone EFFORTLESS KETOSIS - Perfect Keto exogenous ketones get you in ketosis. Our beta-hydroxybutyrates (BHB) formula was designed for those on a ketogenic diet, or others who may struggle to get back into ketosis after eating carbs$$$Rating: 4.0 Reviews: 470
KETO DRIVE BHB Salts - Exogenous KetoneBURN FAT // ACCELERATE PERFORMANCE - This keto friendly complex of patented beta-hydroxybutyrates (BHB) was designed for the specific needs of the ketogenic lifestyle to help you achieve ketosis and still perform at your peak$$$Rating: 4.1 Reviews: 48
Premium Quality Formula Raspberry Ketones NATURAL FAT BURNING FORMULA - our exo keto, raspberry ketones are specially formulated to enhance your body’s ability to burn fat • NATURAL APPETITE SUPPRESSANT - these quality ingredients help aide the body in suppressing your appetite $Rating: 4.3 Reviews: 48
Kiss My Keto MCT Oil Capsules AVOID AN UPSET STOMACH AND ADJUST TO MCT OIL WITH SOFTGELS, ESPECIALLY IF YOU’RE NEW TO KETO, they are so easy to digest. Start with 1 softgel and gradually increase. Made from 100% coconuts. No palm oil, chemicals and completely flavorless$Rating: 4.5 Reviews: 21
KetoSports KetoForce Dietary SupplementEndogenous ketone body beta-hydroxybutrate (BHB) in sodium and potassium salt form Raise the levels of blood ketones (BHB and AcAc) for 2.5-3.0 hours after ingestion Product has been shown to decrease the amount of oxygen consumed at a given power output $$$Rating: 4.1 Reviews: 119
Beverly International 7 Keto Musclean7-Keto Musclean helps preserve lean muscle on a calorie restricted diet Ideal for anyone who is training hard while following a calorie restricted diet Also great for individuals who are 40 years and over who wish to combat age associated fat gain$$Rating: 4.4 Reviews: 87
Giant Sports Giant Keto100% OPEN LABEL: No Artificial Flavors, Sweeteners or Colors, so you know exactly how much of every ingredient you're getting in every serving. Gluten Free, Dairy Free, Sugar Free, Vegan Friendly $$$Rating: 5.0 Reviews: 8
Ketolabs Core Basics Daily Probiotic Complex - Provides Essential Micronutrients By Targeting Low-Carbohydrate Deficiencies Weight Loss - Promotes LCHF Diets, Such as Keto, Atkins, Paleo, & Primal Diets Electrolytes - Potassium & Magnesium, for Superior Physical Performance and Cramping Nutrients - Promote Glucose Metabolism and Insulin Sensitivity to Lose Weight Faster and Easier Benefits - Anti-Inflammation, Immunity, Energy, Anti-Aging, Brain and Heart Health, and Anti-Stress $$Rating: 4.2 Reviews: 89
Perfect Keto MCT Oil Powder CONVENIENT, 100% PURE MCT OIL POWDER - Perfect for those who want the benefits of liquid MCT oil WITHOUT the mess, digestive distress or travel headache. Perfect Keto's MCT Oil Powder is creamy, smooth and adds creamy texture, delicious taste and healthy fats to your coffee or smoothies. $$Rating: 4.3 Reviews: 46

 

 

 

 

What is the Keto diet?

keto supplements

In our body, the organs, muscles and brain can use either glucose or ketones for fuel and energy. It is the function of the liver and pancreas mostly, to regulate that fuel supply.  There is a strong bias toward going with glucose route.

Glucose is the preferred as the main fuel because it is derived in abundance from the diet and readily available from the liver and muscle storage.

Ketones, on the other hand, has to be deliberately synthesised by the liver. The liver can easily synthesise glucose in a process known as gluconeogenesis that uses amino acids proteins or other metabolic intermediaries.

We do not get beta hydroxybutyrate, acetone, or acetoacetate ketones from the diet. The liver synthesises them only under duress as a last measure in conditions of severe glucose deprivation like starvation.

 

For the liver to be certain that ketones are to be produced, several criteria must be met:

•Blood glucose must drop below 50mg/dl

•Low blood glucose must trigger low Insulin and elevated glucagon

•Liver glycogen must be empty or very low.

•A large supply of gluconeogenic substrates such as carbs and their breakdown products must not be assessable

 

 Being in ketosis is a gradual and careful transition so that the brain is steadily and evenly fueled.

Ketones should be made in small amounts from blood glucose levels of about 60mg/dl.  A person is considered in ketosis when there is a greater concentration of ketones than glucose in the blood.

The liver is easily capable of making ketones but the deeply rutted gluconeogenic pathways are able to maintain low-normal blood glucose above the ketosis threshold needed.

The small amount of blood glucose from gluconeogenesis creates sufficient insulin release to halter glucagon output and the production of ketones.

Sudden glucose deprivation will trigger lethargy, hunger, and weakness in most people. This stops though when ketosis happen.  But ketosis will not be achieved until the liver is forced to stop gluconeogenesis and start making ketones.

As long as dietary protein is sufficient then the liver will keep producing glucose and not ketones.

This is why no carbohydrate / high protein diets aren’t  ketogenic.

 

5 Benefits of the Keto Diet

keto supplements

1.)   Neurological Protection.

Current studies show the potential for long term therapeutic help for epilepsy patients. Although the mechanisms are not yet well fully comprehended, the keto diet has shown hopeful results in the treatment of a whole host of neurological problems including Alzheimer’s disease, Parkinson’s disease, traumatic brain injury and strokes.  Researchers now believe that the high ketone levels in the blood provide superior fuel for the brain and help protect against damage to brain cells.

2.)  Weight Loss

keto supplements

The Adkin’s diet and its many ingenious variations are largely agreed upon to be the most effective fat burning and weight loss strategies to appear on the scene.  A study in the American Journal of Clinical Nutrition showed that the keto diet reduced hunger, and overall food intake significantly more than other diets. By greatly lowering the carbohydrate intake, the body exhausts its stores of muscle and liver glycogen and has to break down stored fats to give energy to support normal metabolic activity.

3.)  Cancer

Scientists are now studying the relationship between blood levels of ketones and glucose.  Also how the keto diet could inhibit tumor growth and protect against the growth of new cancer cells.

4.)  Diabetes

At Duke University, researchers report that the keto diet has proven to work better than a low glycemic, reduced, calorie diet in triggering more glycemic control and reducing and eliminating the need for medicines.

5.)  Liver Health

keto supplements

Obesity related from nonalcoholic fatty liver disease is an epidemic in America. It is a condition in which the liver becomes congested with excess fat.  If this goes untreated it can cause liver damage and/or cancer. The normal way of treating NAFLD is through weight loss.  Although this has been  poorly understood scientifically ,  those on the keto diet has been shown to be greatly effective in reversing NAFLD.

Supplements and What You Need  to Know

Do not make the decision to take dietary supplements to fix a health concern that you have diagnosed yourself, without checking with a health care provider like a doctor.  Also:

  • Do not take supplements in place of, or in combination with, prescribed medications without your doctor’s approval.
  • Check in with your doctor about the supplements you take if you are to have any kind of surgical procedure.
  • The term natural does not always imply and mean that it is safe. A supplement’s safety depends on lots of things, such as its chemical makeup, how it works in the body, how it is made, and the dose need to be taken. Certain herbs, such as, comfrey and kava can do damage to the liver.
  • Before ingesting a dietary supplement, ask these important questions:
    • What are the health benefits ascribed of this dietary supplement product?
    • What are its potential benefits that I want and intend?
    • Does this supplement have safety risks?
    • What is the right dose to take?
    • How, when, and for how long should I take the supplement?

Remember all products labeled as a dietary supplement come with a Supplements Facts panel that lists the contents, amount of active ingredients per serving, and other added ingredients like fillers, binders, and flavorings. The manufacturer suggests the serving size of the supplement, but you or your doctor might come to the conclusion that a different amount is better.

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *