According to Wikipedia rejection therapyis a social self help game that was created by Jason Comely where getting rejected by a person or a group is the main winning condition. The player can try any kind of social rejection. He or she can try to a suggestion from one of the Rejection Therapy suggestion with cards that are available. The game can be played for any amount of time, though many choose a 30 Day Challenge.
The reason purpose of playing the game of rejection therapy is to overcome the fear of rejection within a controlled, forced exposure. In this way, players can to inoculate themselves to the stresses of rejection and create more wellness in their lives.
Rejection Therapymay be your saving grace if fear of rejection is restricting your life. Steering clear from emotionally hurtful situations is human nature, but if you know that it is limiting you and your loved one’s life, it might be time to grab this fear by the horns, and systematically and deliberately, expose yourself to rejection
Rejection Therapy In Seven Steps
1.) Write down requests on index cards
Make these requests, to either someone you know or to a complete stranger, and be willing to accept “no” for the answer. Write the requests that you are more positive to be turned down for, so that you can win faster. The following are just a few examples:
·A discount on a purchase of a product or service.
·Offer something for sale at a high price.
·Play a sport or game in a complete stranger’s backyard.
·Take a picture with a stranger person for no reason.