What is the Best Mindfulness Based Stress Reduction?

mindfulness based stress reduction

“Between stimulus and response there’s a space, in that space lies our power to choose our response, in our response lies our growth and our freedom

Viktor Frankl

 

Mindfulness Based Stress Reduction is a very simple and powerful way of training our of focus and attention. It is simple in that it’s really just about giving attention to what is occurring in the here and now.  Things like our sensations, thoughts, and emotions, that are percolating within the body,  without judging them. It is hugely beneficial because it can break the habit of getting tangled in thoughts and emotions, mostly about the fear of the future or regret from the past, which often triggers unwarranted stress which get added onto the already daily challenges of life happening in the here and now.

 

Mindfulness Based Stress Reduction is a very simple and powerful way of training our of focus and attention. It is simple in that it’s really just about giving attention to what is occurring in the here and now

 

Let dig in and discover the Best Mindfulness Based Stress Reduction!

TypeDescriptionDifficulty Rating; 1-5
TypeDescriptionDifficulty Rating; 1-5
Body scan meditationInvolves becoming aware of your bodily sensations in a mindful way, step by step2.5
Movement meditationInvolves focusing on your bodily sensations, breathing and mindfully watching and perhaps letting go of whatever thoughts and emotions arise as you practice3.75
Mindfulness of breath meditationFocusing your attention on the feeling of your in-breath and out-breath1.0
Mindfulness of sounds meditation Being aware of sounds as they arise and pass away1.5
Mindfulness of feelings meditationNoticing whatever feelings arise for you. In particular, you notice where you feel the emotion in your body and bring a quality of acceptance and curiosity to your emotions2.5



 

Mindfulness Based Stress Reduction with BODY SCAN MEDITATION

mindfulness based stress reduction

Mindfulness based stress reduction done with body scan meditation is most often done lying down.  Though you can choose any posture you prefer. This mindfulness meditation involves being aware of the bodies sensations in a mindful way as you go step by step through each area of the body. You will also become aware and discover how easy it is that your attention drifts off to other thoughts and how to be accepting of yourself rather than being annoyed and self-critical when this occurs.

 

 

Mindfulness Based Stress Reduction with MOVEMENT MEDITATION

mindfulness based stress reduction

Mindfulness based stress reduction through movement meditation is usually performed via yoga, t’ai chi, qi gong, slow walking or other physical activities using mind-body coordination. This kind of meditation utilizes the focusing on the body’s sensations, breathing and mindfully being aware of and letting go of any thoughts and any emotions that come up as you perform.

 

 

 

Mindfulness Based Stress Reduction with MINDFULLNESS OF BREATH MEDITATION

Breathe

Pay attention to the feeling of your in breath and out breath. Every time the mind wanders off on a though, tack it back without judging and continue doing it until your desired time.

 

 

 

 

 

Mindfulness  Based Stress Reduction with MINDFULNESS OF SOUNDS METITATIONS

Sound

Be cognizant of noises and sounds as they come into consciousness and then pass away. If no ambient sound is present, you can just tune into the silence and just be aware of what effect is has for you.

 

 

 

 

Mindfulness Based Stress Reduction with MINDFULNESS OF FEELING MEDITATION

Be aware and notice the feelings well up for you.  Pay extra attention to where you feel the emotion in the body.  Be accepting and also have a playful curiosity to the emotions.

 

 

 

 

 

Being more wise, having more information, and more tools to deal with the degree causes of stress in our life is a great thing. If only because it can us begin to make good and sustainable changes that can generate to more joy and better health and wellness

 

 

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