What are the Best Sad Lights?

sad light

Sad Lights address: Seasonal Affective Disorder.
Seasonal affective disorder (SAD) is a type of dampening of the emotions that usually happens each year around the fall and winter.
Use of a light therapy box or sad light can offer help. For some people though, light therapy via the sad light may be more helpful when coupled with other SAD treatments, like antidepressants or psychological counseling.

Sad lights or Light therapy boxes for SAD treatment, are also known as light boxes, bright light therapy boxes and photo-therapy boxes. All light therapy boxes for SAD light treatment are designed do the same thing, but one may work better for you than another.

Lets dig in and discover the best SAD LIGHTS!

PictureNameDescriptionPriceRating/Review
PictureNameDescriptionPriceRating/Review

NatureBright SunTouch Plus Light and Ion Therapy Lamp

Plastic Imported System includes 10,000-lux light therapy and negative ion therapy Balances your body clock, leaving you feeling rested, refreshed, and nourished all over Clinical studies show that ion therapy provides an automatic antidepressant effect within a few days of use$$Rating: 4.2 Reviews: 2216

Verilux HappyLight Liberty Personal, Portable Natural Spectrum Energy Lamp

The Liberty is Verilux's best-selling line of HappyLights. Improve your outlook and energy - naturally and comfortably. HappyLight by Verilux. The best-selling Light Therapy brand: more than 1,000,000 sold. Trusted: No fake reviews$Rating: 4.4 Reviews: 442

Carex Health Brands Day-Light Classic Plus Bright Light Therapy Lamp

Provides the maximum recommended 10,000 LUX of glare-free white light Safely blocks 99.3% of UV and projects light downward as recommended by experts Based on the model used by university researchers around the world Angle and height adjustable for easy use Can help relieve symptoms of the Winter Blues, as well as Circadian Sleep Disorders, Shift Work Adjustment, Jet Lag and Low Energy $$$Rating: 4.4 Reviews: 553

Carex Health Brands Day-Light Sky 10,000 LUX Bright Light Therapy Lamp

10,000 LUX of balanced White Light for eye safety Glare-free diffuser filters 99.3% of UV Meets the strict therapeutic criteria of leading experts. Contemporary, attractive and multi-purpose lighting system. Features BrightZone TM Technology Versatile - Bright Light Therapy lamp and a high quality task lamp that emits clear, non-glare light $$$Rating: 4.3 Reviews: 332

Verilux HappyLight Liberty 10,000 LUX Natural Spectrum Energy Lamp

The Liberty is Verilux's best-selling line of HappyLights. Improve your mood and energy - naturally and comfortably. Highest-quality, easily adjustable. Broad, even and clean "light field." HappyLight by Verilux. The best-selling Light Therapy brand: more than 1,000,000 sold. Trusted: No fake reviews. Don't tak$$$Rating: 3.6 Reviews: 344

Northern Light Technology Travelite 10,000 Lux Bright Light Therapy Portable Light Box, Beige

Offers 10,000 lux of diffuse light at a comfortable 12 inches, UV blocked Full Spectrum Lighting Its compact and light-weight design make the Travelite a truly portable desk lamp Electronically powered ballast assures reliable performance with no flicker and no hum$$$Rating: 4.4 Reviews: 102

Verilux HappyLight Deluxe 10,000 LUX Sunshine Simulator

Improve your mood and energy - naturally and comfortably - with Light Therapy from Verilux. Broad, even and clean "light field" allows for flexible positioning options. HappyLight by Verilux. The best-selling Light Therapy brand: More than 1,000,000 sold. Trusted: No fake reviews. The widest possible 10,000 LUX output - Highest recommended level for maximum benefit. Features tilting base for directional control and flexibility. Wall mountable. Don't take chances with your eyes - Safety tested to the highest standards. LIVE USA based dedicated Customer Care and Support. A real brand you can trust since 1956. Don't accept cheap substitutes. $$$Rating: 4.2 Reviews: 265

Northern Light Technology Flamingo 10,000 Lux Bright Light Therapy Floor Lamp, Black

Offers 10,000 lux at a comfortable distance of 12 inches, UV blocked Full Spectrum Lighting Stands 4 feet tall fully assembled with a rotating head which allows you to angle the light for maximum comfort Electronically powered ballast assures reliable performance with no flicker and no hum$$$Rating: 4.2 Reviews: 52

Nature Bright Sun Bliss 2 in 1 Portable Light Therapy and Wake-Up Light

10,000 LUX bright light mimics sunlight Built in wake-up light alarm clock gently rouses you Advanced LED diffusion lens protects your eyes Lightweight and small size for easy portability Universal adaptor for use while traveling $$Rating: 4.2 Reviews: 229

Philips goLITE BLU Light Therapy Device

Portable, rechargeable blue therapy light with Bluewave. Sleek new compact design New diffusion optics for softer, even light Wider treatment field gives you more flexibility Fully programmable, adjustable intensity$$$Rating: 4.1 Reviews: 696

How do Sad Lights Work?

sad lights

The single basic cause of SAD is not totally clear. Researchers think that seasonal fluctuations in a hormone called melatonin may be the culprit. Melatonin helps to regulate the sleep cycle and can also affect our moods. The release of melatonin is tamped down by exposure to light. Regular use of sad lights, or light therapy, to make up for less hours of sunlight during the winter has been shown to be as effective as many antidepressants that are used to treat SAD.

 

5 Things to Consider About Sad Lights Before You Buy!

sad lights

Sad lights and Sad Light treatment is mainly safe, there are a couple cautions if you want to use one.

1.)  Prior to investing your money and time on a sad light you might want to consult with a professional who can make a diagnosis. It is critical to evaluate your unique situation, and to ascertain whether you actually have seasonal affective disorder.
2.) Be cognizant that the FDA does not test, approve, or regulate sad light devices.
3.) Before purchasing a sad light, inquire about the wavelengths of light it delivers. Avoid any that might be harmful. Experts in the field of sad lights recommend fluorescent light without ultraviolet wavelengths.
4.) An addition way to ascertain whether a sad light is good for the intended purpose is to see if it is used in any hospitals, clinics, or reputable research facilities.
5.) Remember that depression, as well as the symptoms of seasonal affective disorder, can have many causes and that there are many good ways to treat them. Consider all your treatment choices. Establishing a relationship with a professional who can help you regularly review your progress is critically important.

 

How to Use Sad Lights

sad lights

8 Useful Recommendations

1.)  Use 10,000 lux white, fluorescent light. Not ultraviolet wavelengths.
2.)  Do 15-30 minutes a day in the early morning, upon arising is usually best.
3.)  Stay awake with your eyes open. Do not necessary to stare at the light. You can eat and/or read etc.
4.)  Access response after about 2 or 3 weeks of use.

5.)  After a remission, individualize usage during the winter season.
6.)  Begin treatment in early autumn to avoid relapses.
7.)  People with retinal risk factors, obtain baseline eye examinations and monitor during sad light treatment

8.)  With patients with bipolar disorder, maintain on a mood stabilizer and doctor monitored.

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