Sauna Weight Loss Study

sauna weight loss

If you’re on a mission of  weight loss ,a sauna may be helpful in your quest , particularly an infrared sauna. When you sweat, while relaxing in a sauna for 30 minute session, you produce roughly the same amount of perspiration as a 2 to 3 mile jog. Healthy weight loss happens when body fat becomes water soluble at 110°F or 43ºC, dissolves and enters the bloodstream to be eliminated from the body. In a sauna, fat is removed through sweating.

 Sauna weight loss happens when body fat becomes water soluble at 110°F or 43ºC, dissolves and enters the bloodstream to be eliminated from the body

sauna weight loss

Information released by the Centers for Disease Control and Prevention, states that 68 percent of adults in this country are overweight. But the positive news is that obesity levels, which have been on the rise for the last 20 years, are beginning to reverse trend. It seems people are taking steps to increase their health, and the options for weight loss are many. Among the choices, that is becoming popularity is sauna weight loss, particularly the infrared.

 

Weight loss is a challenge that is in the forefront of the minds of many Americans. More and more evidence is being produced that shows clear associations between being over weight and having a large number of diseases and health problems. Traditionally, weight loss is a constant battle for a lot of Americans. The modus operandis to eat less food and burn more calories through exercise. This usually is unsuccessful for many people for a number of reason. Sauna weight loss can be another tool in the toolbox. In conjunction with a good diet and exercise regiment, it can five people the extra help needed to meet their weight loss plans, faster and easier.

sauna weight loss

Sauna weight loss, particularly the infrared, activates weight loss by heightening the rate at which the body burns calories. When heat produced in the sauna, the body triggers its natural cooling process to speed up. This produces a large increase in the heart rate, blood flow and metabolic rate. This happens the same way as with exercise.

 

Sauna Weight Loss: Study



A variety of scientific papers have established that sauna sessions can be helpful in weight loss. For example, in an October, 2001 clinical study published in the “Journal of the American College of Cardiology,” researchers studied that the effects of infrared sauna therapy in patients with cardiac risk factors. They documented a number of benefits after two weeks of regular sauna sessions, including significant decreases in body weight and in both systolic and diastolic blood pressure.
In yet another study, published in “Experimental Biology and Medicine,” researchers studies the effects of repeated sauna therapy in ten over weight subjects. They found that body fat and body weight was significantly reduced in these subjects after two weeks of regular sauna use. The papers authors concluded that sauna therapy is a useful tool in the treatment of obesity.

 

They found that body fat and body weight was significantly reduced in these subjects after two weeks of regular sauna use

 

Sauna weight loss may not be a panacea in terms of total weight loss, but it can surely pave the way to tackling your weight loss challenge. When used in combination, with the tools of a healthy diet and an exercise plan, sauna weight loss can add the extra boost you need.

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