The sauna has been utilized for since ancient times dating back to thousands of years to improve physical health as well as mental and emotional well-being. Fast forward to today, and the sauna has a few amazing modifications, including the optional use of infrared lighting as a source of heat.
The sauna has been utilized for since ancient times dating back to thousands of years to improve physical health as well as mental and emotional well-being
Sweating in an infrared sauna offers many benefits. An infrared saunas helps the body release a number of toxins, which include heavy metals like mercury and lead, and chemicals we pick up from the environment. That’s just the beginning of the infrared sauna benefits. With the new infrared sauna technology, you can also lose unwanted weight, relax and melt stress, relieve nagging pain, increase and improve your circulation, and purify and cleanse the skin.
#1 Infrared Sauna Benefits: Relaxation
An infrared sauna(TOP 10) sessions triggers relaxation by helping to reduce the body’s level of cortisol, your body’s main stress hormone. The heat created by the sauna will also help to soothe and relax muscles and relieve and let go of tension all throughout the body. This will allow you to relax and de-stress.
Stress, know as the “silent killer”, that continues unchecked and without relief can lead to headaches, an upset stomach, high blood pressure, chest pain, problems with sleeping, problems with sex, depression, panic attacks, or other forms of anxiety and worry.
Also a lot of people, with unchecked and chronic stress self-medicate with food, alcohol, drugs, tobacco, gambling, overspending, or other things that don’t solve the problem, and in the end you are going to end up with even more stress, to say the least.
An infrared sauna seems like a pretty good alternate!
#2 Infrared Sauna Benefit: Purification of the Skin
A study published in The Journal of Cosmetic and Laser Therapy proved that significant improvements in skin appearance after only 12 weeks of sauna skin therapy using infrared technology. Participants in the study had a reduction in wrinkles and crows feet, as well as improved skin tone: softness, smoothness, elasticity, clarity and firmness.
The heat from an infrared sauna will increases the core body temperature. As this happens your circulation will increase as a result. Frequent infrared sauna treatments, especially in the middle-infrared level, can help stimulate and activate blood flow in the body, strength muscle recovery, and decrease and lower pain and inflammation,that often occurs after intense exercise and workouts.
#4 Infrared Sauna Benefit: Weight Loss
The heat created by an infrared sauna will trigger the body’s core temperature to increase. This will cause an increase in heart rate. This is the exact increase in heart rate that takes place when you exercise. As the body has to react to lower your core temperature and to keep up with an increased heart rate, the body, in turn, will burn more calories. The produces weight loss. It is reported in an article titled “Effect of Sweating” published in the Journal of the American Medical Association that a 30-minute infrared sauna treatment can burn approximately 600 calories.