4 Benefits of Hot Tub

benefits of hot tub

Monkeys in Japan enjoying a natural hot tub


Enjoying time in a hot tub is a very nice experience and an endeavor that everyone can partake in.
Having a hot tub in your home is a brilliant luxury and you are likely to be envied throughout your neighborhood.

The surprising news is that a hot tub is not only relaxing and joy to use, it is also has many benefits for our health and an important way to increase the magnitude of our wellness.
If you want to increase your health and wellness in a fun and joyful way, then the hot tub is the way to go!
Lets dig in and take a look at some of the benefits.


There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden or a hot tub


4 Benefits of Hot Tub

benefits of hot tub

1.)  Relieve from stiff and sore muscles

When the body absorbs heat through the warm water of the hot tub, several physiological processes happen.
The first thing is the body’s blood flow is increased.
The warming of the blood makes the blood vessels to dilate.
This causes blood pressure to be reduced. This can happen in as quickly as 20 minutes.

Then the hot water also produces muscle relaxation as heat from the water is goes deeply into the muscles.
The body, in standard circumstances will try to cool itself by carrying heat to the surface through the blood.
A hot tub – not like a bathtub- will and can sustain a hot water temperature.
So while you are relaxing in a hot tub, your blood does not re-circulate at a reduced temperature, but instead, returns deep within your body at a higher temperature than before, producing therapeutic heat where other healing modalities cannot.

Also, the central nervous system’s sensitivity it turned down, as the body targets its focus on the heat increases. This delivers temporary pain relief.
This neurological phenomenon can come about with any small increases or decreases in the body’s temperature, but relaxing in a hot tub is the best choice!


2.)  Stress Release for the Body’s Joints

benefits of hot tubEven the most fit of us put a lot of weight on the joints of the body.
Just imagine your feet and ankles and that they support mostly all of your body’s weight throughout the day everyday.

When you soak in a hot tub, the natural buoyancy of the water supports approx 90% of your body weight

When you soak in a hot tub, the natural buoyancy of the water supports approx 90% of our body weight.
The joints of the body are in constant motion throughout the day. This includes your knees, elbows, and wrists, just to name few.
Folks with bad backs are all too familiar with their awareness.


3.) Good for the Heart

Relaxing in a hot tub simulates working-out.
It elevates the heart rate, but it does not increase blood pressure.
A study finds that participants who relaxed in hot tubs had a decrease in blood pressure, while participants who worked-out on bicycles experienced in increase in blood pressure.
The consistent use of hot tubs gives you some of the same wellness benefits of exercise but with less heart stress.


4.) Improve sleep and sense of well-being

Hot Tub BenefitsLevel of BenefitStudy
Hot Tub BenefitsLevel of BenefitStudy
Improved SleepHighNew England Journal of Medicine
Increased feeling of well-beingModerateNew England Journal of Medicine



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