Take a Deep Breath: 5 Reasons You Should Do It Now

take a deep breathTake a deep breath is something we often hear.

It is usually dispensed by good meaning individuals who are empathetic enough to sense tense-full situations we often find ourselves in, in our hectic and stress-filled world.

“Improper breathing is a common cause of ill health.”
Dr. Andrew Weil

 

5 Reasons To:  Take A Deep Breath

deep breathing benefits

1.) Lowers Blood Pressure
When your muscles let go of their tension, your blood vessels then dilate and your blood pressure returns to a normal level.

 

2.) Endorphins Are Released
Deep breathing creates the release of endorphins. This greatly improves feelings of well-being and also provides natural pain-relief.

 

3.)  Optimal Oxygen delivery
When you breath deep and become relaxed, fresh oxygen flows into all the cells in the body.
This improves the functionality of all our system in the body.
You will also notice an increased mental concentration and physical stamina.

 

4.)  Detoxification
Deep breathing aides the lymphatic system to function properly.
This in turn fosters the release of harmful toxins.
This enables the cleansing of the body and allows it to aim its energy on more productive jobs.

take a deep breath

5.)  Stress Relief

An excerpt from the American Psychological Association

Have you ever found yourself with sweaty hands on a first date or felt your heart pound during a scary movie? Then you know you can feel stress in both your mind and body.

This automatic response developed in our ancient ancestors as a way to protect them from predators and other threats. Faced with danger, the body kicks into gear, flooding the body with hormones that elevate your heart rate, increase your blood pressure, boost your energy and prepare you to deal with the problem.

These days, you’re not likely to face the threat of being eaten. But you probably do confront multiple challenges every day, such as meeting deadlines, paying bills and juggling childcare that make your body react the same way. As a result, your body’s natural alarm system — the “fight or flight” response — may be stuck in the on position. And that can have serious consequences for your health

Deep breathing is one of the greatest ways to rid stress in the body.
This is mainly because when we breathe deeply, it sends a signal to our brain to calm down and relax.
The brain then sends this signal to our body.
When we are stress we experience an increased heart rate, faster breathing, and high blood pressure, but all of these decrease when take a deep breath.

 

How To Do Deep Abdominal Breathing

This breathing technique is sometimes called diaphragmatic breathing exercise
It should be practiced twice a day for best results.
After practicing abdominal exercises you will feel greatly relaxed and the internal rhythm of the body will be operating smoothly.
Your blood pressure will return to its normal level after doing this for some time.
By making this a regular practice in your health regiment  you will reap amazing benefits doing abdominal breathing exercises.

 

 

Steps

take a deep breath

1.) Put one of your hands on the chest and the other hand on the abdomen.
2.) Inhale and be sure that when you breathe deeply, the hand on abdomen raises higher than the hand on chest. This is to ensure that the diaphragm expands enough to put enough air into your lungs.
3.) Exhale calmly and then start inhaling.
4.) Take a slow deep breath and hold your breath for a few seconds.
Do not force yourself to hold the breath. Take it nice and easy and hold it only for few seconds.
5.) Now, at the count of 8, exhale slowly. When all the air is released, gently contract the diaphragm muscles and relax.
Make sure you exhale deeply without applying too much pressure. Just try to exhale completely.
Repeat the cycle 4-5 times, with 5-6 deep breaths and 5-6 breathes per minute.

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