Adjustable magnetic resistance
Sturdy steel oval tubing frame
Electronic monitor tracks workout time, speed, distance, total distance, calories burned, and scans with simple, one-button control
Lightweight with wheels for portability
Foam padded rail for comfortable hand position
Single-button electronics display tracks speed, distance, time, and calories
Lets you achieve maximum walking/jogging speed via self-powered workout
Folds and locks in upright position for storage; includes water bottle
Features a multi-function display that allows to track one's progress in speed, distance, and calories burned
Contains an extremely low noise 500W motor and a safety emergency stop key for your safety
The hand rails are covered in foam for safety, comfort, and balance
Simple and compact space saving design that folds down for storage and contains rolling wheels on the bottom providing simple transport
2.20 Peak HP drive system with 15.75in x 48.82in running surface
Easy folding mechanism and soft drop system to help you unfold your treadmill safely
Handrail controls that allow you to control speed, start and stop
9 Built-in workout programs; large LCD display and smart phone/tablet holder
Choose between 3 options of incline levels
2.5-horsepower folding treadmill with spacious 20-by-56-inch running surface
Biomechanically correct deck suspension system supports up to 300 pounds
Multicolored LCD console tracks your time, calories, distance, speed, and more
Offers several weight loss, healthy living, sports training, and heart rate programs
Measures 33 x 54 x 70 inches (W x H x D); lifetime warranty on frame and motor
Treadmill Doctor "Best Buy" Award for Best New Treadmill; Fitness Professor "Head of the Class" Best Treadmill under $1,000 for 2011
Extra-large high-resolution blue backlit LCD monitor
Charging USB port and data export to NautilusConnect.com or myfitnesspal.com
Everything to meet your fitness goals: 0 to 12 MPH, 0 to 12% incline, 2.75 CHP motor, 20-Inch x 55-Inch belt, 22 programs, 2 user profiles and more
Acoustic chambered speakers for big sound
2.5-Inch crowned rollers, SoftDrop(TM) folding system, 300 lbs. max user weight
500W motor, Speeds from 0.6MPH to 3.7MPH
LCD display with speed/distance/time/calorie estimate/scan, 3 automatic modes, and 1 manual mode
Safeguard emergency stop key, Can be folded for easy storage
Runway size 31" x 11", Product size 39" x 17" x 43"
Maximum user weight 198lbs
iPod-compatible so you can rock your workout Work out at your own pace up to 10 mph, with 8 pre-set workouts Power incline up to 10% lets you change your workout level as you go Non-slip treadbelt with shock absorption for reduced impact
Home treadmill with top-quality 2.5 THP (1.5 CHP) drive motor
Intuitive console controls with adjustable speed from 0 to 10 miles per hour
3-window LED display tracks your time, speed, distance, calories, and more
Spacious 18-by-47-inch workout area with Aerosoft cushioning system
Folding frame for easy storage; measures 29 x 52 x 61 inches (W x H x D
Benefits of a Treadmill Workout
Treadmills allow for flexible, indoor exercise choices which can give an option for either running or walking. A lot of treadmillstrack your speed and distance as you run or walk, which can bolster your motivation and efficiency in working out. Treadmills are a great mode of exercise if you are recuperating from an injury, because the hand rails while walking provide a support surface that allow you to work out when you could not do so outdoors. The health benefits of treadmill use are great.
Running or walkingon a treadmill has cardiovascular advantages. The psychical movementof treadmill running mandates that you to repeatedly move the major muscles in your legs, hips and arms. In reaction to this physical movement, your breathing and heart rate go up, and blood flow increases between in lungs and muscles. Long term an aerobic exercise regiment will greatly strengthen your heart, and lower your resting heart rate. Your resting circulation will also get better, and your arteries will be kept clearer, which reduce the risk of a heart attack and/or stroke.
Mental and Emotional Well-Being
Treadmill exercise gives major benefits relating to your mental and emotional health. Aerobic workouts enables the release of endorphins.
Endorphins create an overall sense of well-being and goodness. Treadmill workouts can help reduce and eliminate symptoms of depression and foster relaxation.
If you struggle with anxiety and mental consternation, treadmill workouts at a good level of intensity can help lower these ailments.
Greater Bone Density
Treadmill running or walking is a weight bearing exercise. Weight bearing exercise increases the density of your bones. Increased bone density strengthens your skeleton, and lowers the risk of bone thinning diseases like osteoporosis. A recent study foundthat regular endurance training on a treadmill had huge benefits for the bone quality of growing rats. The conclusion of this study do not automatically correlate directly to human advantages, but evidence that treadmills do have a role to play in developing healthy bone structure.
In contrast to a hard, outdoor terrain the running surface of a treadmill is a lower impact choice for running and jogging exercise.
Low impact walkingexercise can be tailored and carried out using a treadmill. If you have health challenges that make working out outdoors unsafe, that may include heart disease, seizure disorders or morbid obesity, a treadmill workouts gives you the flexibility to exercise in a safe, monitored and indoor environment. The option to change and manipulate speed, incline and climate in your environment during a workout can improve your outlook for treadmill workouts and lead you to do more exercise in general, adding, of course to increase in health advantages.