One serving of beets can increase your energy and lower your blood pressure.
Consuming beets long-term can help you fight cancer, reduce arthritic pain, and lose weight, as well as helping a number of other health issues.
A lot of people dislike beets.
But this one and mighty powerfood should make it into your diet every day!
Just one single serving of beets can increase your energy and lower your blood pressure!
Lets look at some key and critical benefits of beets.
6 Benefits of Beets
1.) Natural aphrodisiac
A first use of beets was by the ancient Romans. They used them for medicinal purposes as an aphrodisiac.
Beets increase blood circulation because of their nitrates.
Increased blood flow to the genital is one of the ways Viagra and other pharmaceutical drugs work their magic effects.
Beets also have high amounts of boron, which is directly related to the production of human sex hormones.
2.) Brain and Energy Enhancer
Beets are loaded with natural nitrates. These converted to nitric oxide in the body.
Nitric oxide expands the walls of blood vessels to give you can enjoy more oxygen, more nutrients, and lots more more energy.
A recent study (and others) have shown that nitric oxide increases the efficiency of the mitochondria- your energy powerhouses. The results of these studies were off the charts!
“A small study from scientists at the Washington University School of Medicine in St. Louis shows that the humble red root vegetable – perhaps best known for its high beta carotene concentrations – contains a molecule that boosts muscle power”
3.) Antioxidant Properties
Antioxidants aide to reverse the daily wear and tear on the body aka aging.
Beets,which are a very good source of antioxidants like vitamin C and manganese.
But the real antioxidant powers of beets are found in its color.
The blood red color of beets comes from a strong group of antioxidants called betalains. There are tons of studies on the positive health benefits of betalains.
A short summation shows that they help in the areas of cancer, heart disease, diabetes, and inflammation.
4.) Anti-Inflammatory Agent
The inflammatory reaction in the body is a natural process which preserves our lives when it responds to the acute stress, like bacterial infection and serious injury.
Because of the daily stress in our modern lives, however, this inflammation becomes chronic. Are bodies are in constant battle mode. Inflammation has been a causation and correlation to a number of symptoms and diseases which include: wrinkles, cancer, arthritis, diabetes, high blood pressure and more.
5.) Cell Cleansing and Detox
Antioxidants in beets have been reported to support what is know as Phase 2 Cleansing.
What happens in Phase 2 Cleansing is that unneeded toxic substances are chemically combined with a small nutrient group.
This grouping neutralizes the toxins and makes them largely water-soluble so they can be eliminated through urination