Home Sauna What Are The 10 Best ?

home sauna

What is the Best Home Sauna?

Human beings have used sweat baths, aka the home sauna, for hygienic and health purposes since the Stone Age(Discover 7 Secret Benefits of Sauna). This is because sweating has proven to effectively flush out toxins and disease causing elements and allows one to maintain optimal physical as well as mental health.

A tall health order, yes, but “no sweat” with a home sauna

 

Almost all cultures and societies around the world have their own versions of the home sauna, whether it’s the ancient Roman bath called the “Thermae” or the traditional Japanese “Onsen”. The Russians label it “Banya” and the for North American Indians it is “Inipi”.
The famous Turkish bath is called Hamam. And the even more famous and popular one of all is the Finnish Sauna.

Today modern technology has made it possible to bring this luxury home!

 

Let dig in and review the Top Ten Home Sauna (s)

 

PictureNameDescriptionPrice: $,$$,$$$Rating,Reviews
PictureNameDescriptionPrice: $,$$,$$$Rating,Reviews
JNH Lifestyles 2 Person Far Infrared Sauna 7 Carbon Fiber Heaters digital control that allows you to control the temperature and the duration of use of your sauna$$Rating: 4.9 Reviews: 196
3 Person Sauna Corner Fitting Infrared FIR FAR 7 Carbon Heaters Hemlock Wood CD Player MP3 plug-in -3 Person Corner Hemlock Infrared Sauna with 7 Carbon Heaters -Dual interior and exterior LED control panels, Color Mood Light -CD Player w/mp3 plug-in, Backrests, Magazine Rack & Towel Hooks -Operate up to 141 degrees F 1740 Watts - Oxygen Ionizer$$Rating: 4.4 Reviews: 16
DYNAMIC SAUNAS AMZ-DYN-6106-01 Barcelona 1 to 2-Person Far Infrared Sauna -Oversized 1-2 person capacity -Natural Reforested Canadian Hemlock wood construction -MP3 Auxiliary Connection$$Rating: 4.5 Reviews: 6
Radiant Saunas BSA2409 2-Person Hemlock Infrared Sauna with 6 Carbon Heaters -Made of solid Hemlock wood with buckle assembly for quick and easy setup -EZ Touch dual interior and exterior LED control panels and sound system including radio, CD Player and AUX mp3 connection with built-in speakers -Includes chromo therapy light; exterior light; towel and magazine racks; air vents; oxygen ionizer; 2 backrests and tinted glass$$Rating: 4.5 Reviews: 31
Hanko 4 Person Pre-Built FAR Infrared Sauna - Clear, Premium Cedar Construction for the Highest Quality Spa Experience - 9 Premium Infra-Wave Carbon Composite Heaters - Built In MP3/AUX/CD/FM Stereo with Speakers - 7 Color Therapy Light - Backrests, Robe Hooks and Magazine Rack - 5 Year Warranty - Easy 2 Person Construction -Superior 4 Person Hanko Sauna with Premium Natural Cedar Wood Construction -9 Carbon Heaters - 5-12 Micron Wavelength (EMF Tested) - 141F Max Output -Easy Touch LED Control Panel, MP3/AUX/CD/FM Stereo & Speakers, 7 Color Therapy Light & More$$$-
JNH Lifestyles 2-3 Person Corner Far Infrared Sauna, Latest Carbon Fiber Heaters -Built-in AUX control and 2 Premium Speakers. -digital control that allows you to control the temperature and the duration of use of your sauna$$Rating: 4.8 Reviews: 11
Better Life 1-2 Person Carbon Infrared Sauna -MP3 Auxiliary Connection with 2 speakers -Improve immune system, blood circulation, skin tone and removed toxins and impurities$$Rating: 4.8 Reviews: 10
JNH Lifestyles 1-2 Person Far Infrared Sauna Latest Carbon Fiber Heaters -UL Listed components and ETL Approved, Use with confident. 2 Year warranty! -Built-in AUX control and 2 Premium Speakers. -digital control that allows you to control the temperature and the duration of use of your sauna$$Rating: 4.8 Reviews: 48
Lifesmart Infra Color Ultimate 2 Person Sauna with Multi Remote Control Chromo Therapy and Dual Tech Heating System -Foot Reflexology Heater -Multi Spectrum Infracolor Chromo therapy Light System with Remote Control -Fresh Air Vent -Tinted Heat Sealed Glass$$$Rating: 5.0 Reviews: 3
Hanko 4 Person Pre-Built FAR Infrared Sauna - Clear, Premium Cedar Construction for the Highest Quality Spa Experience - 9 Premium Infra-Wave Carbon Composite Heaters - Built In MP3/AUX/CD/FM Stereo with Speakers - 7 Color Therapy Light - Backrests, Robe Hooks and Magazine Rack - 5 Year Warranty - Easy 2 Person Construction -Easy Touch LED Control Panel, MP3/AUX/CD/FM Stereo & Speakers, 7 Color Therapy Light & More -5 Year Warranty$$$-

 

Facts About Sweating

home sauna

 

The main benefits of a sauna is that it produces sweating. Most of us, of course, go to great lengths to prevent sweating and perspiration. But both sweating and perspiration have two critical functions:

1.) It cools your temperature down
2.) It eliminates the body of waste products.

 

The body has two major kinds of sweat glands:

 

1.) Apocrine glands
Apocrine glands are located mainly in the armpits, pubic area and scalp, and they secrete sweat that contains fats and other organic compounds. The bacteria on our skin that interacts with these compounds is what causes body odor. These glands, which become activated at around puberty, also emit hormones and pheromones that attract the opposite sex.

 

 

2.) Eccrine glands
Eccrine glands, which add up to over 2 million and are found all over the body, are the real steam engines when it comes to sweating. Switched on by heat as well as stress and the emotions, these glands produce odorless, watery sweat that cools you down as it evaporates on the skin.

 

 

5 Benefits of the Home Sauna Sweat

 

home sauna

1.) Better blood circulation. The home sauna sweat will increase and improve the rate of your blood circulation and your breathing.

2.) Weight loss. The home sauna sweat is very similar to a mild workout. It can burn about 300 calories per average session. Daily sauna treatments combined with a good diet and exercise will help you lose weight and stay lean and healthy.

3.) Skin cleansing. A home sauna sweat followed by a shower cleans your skin far more better than just taking a shower. It makes it smooth and soft with immediately and noticeable effects.

4.) Relaxation. Stress build-up produces tension in the body shows up as various aches and pains and worse. The heat and humidity of the home sauna sweat diffuses this inflammation and relaxes tired and sore muscles. A home sauna sweat after a long day of work will leave tired muscles and sore body totally relaxed and rejuvenated.

 

5.) Puts Mind at ease. The home sauna sweat is basically a place to relax and unwind. Regular home sauna sweats effectively helps relieve physical and mental fatigue and stress. The mind body connection theory.

 

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