What is the Best Probiotic Supplement?

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Driving in my car several months ago,  I heard a story on NPR about our “guts” and the microbes that reside there.  Apparently, there are good and bad microbes, and that by eating certain food we can  increase the good ones.

By increasing the good ones we will become healthier. I heard  this before concerning yogurt, so it didn’t seem like anything new to me.

Until that is,  sometime after that, there was a follow up story that sounded so surreal, that I thought right away: This could be really big!

Here’s a quote from the NPR story:

“….. the bacteria in our digestive systems may help mold brain structure as we’re growing up, and possibly influence our moods, behavior and feelings when we’re adults. “It opens up a completely new way of looking at brain function and health and disease,”

 

 

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But the wild part of the story is what scientists proved with experiments with mice.  Apparently, they took mice and divided them into two categories:  healthy gut microbes mice and unhealthy gut microbes mice.

These two categories experienced different “states” of mind consistent with the researchers hypothesis:  Bad microbes produced bad “states”of mind and good microbes produced good “states” states of mind.

Then they “swapped” the microbes in their gut and voila–  their “states of mind” also changed with the swaps.  Wow!!  Is that wild or what?  Food for thought!

 

 “Change your Gut Change your World”

 

Here’s a comprehensive chart of some of the Best Probiotic  Supplements on the market. Check it out!

 

The Definitive Guide to the Best Probiotic Supplements Chart
Probiotic Supplement Name/PictureFeatures/ BenefitsPrice: $,$$,$$$Rating/ # Customer Reviews
Probiotic Supplement Name/PictureFeatures/ BenefitsPrice: $,$$,$$$Rating/ # Customer Reviews
Probiotic Supplements: 5 Billion Probiotic Supplements Blended Specifically As Enzymatic Therapy Acidophilus Pearls. These Acidophilus Capsules Are the Only Probiotic Supplement Sold on Amazon with a 100% Money Back Guarantee! Acidophilus Probiotic & Enzymes Probiotics Blend. -100% money back guarantee - promotes regularity, reduce gas, diarrhea and constipation. -dramatically improve the efficiency of your digestive system -boost your immune system so you don't get sick as often and recover 2x as fast when you do $4.5/ Reviews: 20
Probiotics - A Daily Essential Supplement - 10.12 Billion Active Bacteria - Relief From Many Digestive Complaints - Boosts Immune System - One Month's Supply With 30 Day 100% Money Back Guarantee - Proudly Made In The USA -5.06 BILLION BENEFICIAL FLORA IN EACH CAPSULE -HELPS TO RELIEVE SYMPTOMS AND SEVERITY OF MANY DIGESTIVE COMPLAINTS -A HEALTHY, BALANCED DIGESTIVE TRACT COLONIZED BY BILLIONS OF BENEFICIAL BACTERIA CAN ASSIST IN WEIGHT LOS$$4.5/ Reviews: 15
Probiotics Ultra Blend Supplement - Complete Probiotic Complex With Acidophilus, Bifidobacterium Longum & More - 40 Billion Live Cultures Per Tab - As Recommended By Dr Oz For Men & Women - Safe & No Side Effects - 60 Convenient Tablets (Not Powder Or Pearls) - Best Lifetime Guarantee. -Can Notice A Positive Difference In Your Stomach Within A Few Days -This Proprietary Blend Can Also Provide A Boost To The Immune System -Ultra Blend Is Highly Potent And Has 11 Strains Of Well Balanced, Beneficial Probiotic Bacteria. 40 Billion Live Cultures$4.5/ Reviews: 27
Advanced Probiotics Balance, (2 Bottles) 240 caps Probiotic Acidophilus dietary supplement and digestion aid -Helps treat symptoms of stomach and intestinal issues -Helps make the body's natural defenses and immunity stronger -240 capsules total, 2 bottles, 1 per day, millions of live cultures per bottle -Wholesome formula that contains dairy. No preservatives or artificial colors -Advanced Probiotic Acidophilus is made with a carefully balanced formula$$4.5/ Reviews: 129
Align Digestive Care Probiotic Supplement, 28 count Only Align probiotic supplement is the #1 Gastroenterologist recommended probiotic brand.? ?Among gastroenterologists who recommended a brand of probiotic in a Source Healthcare Analytics, LLC 2012 survey. -Naturally helps fortify your digestive system with healthy bacteria 24/7*§. -Naturally helps build and support a healthy digestive system*. -Naturally helps maintain digestive balance$4.5/ Reviews: 745
Garden of Life Primal Defense Ultra Ultimate Probiotics Formula, 90 VCaps One bottle containing 90 capsules of digestive enzyme -Made with 13 species of beneficial cultures including soil-based probiotics called homeostatic soil organisms (HSOs) -Promotes healthy intestinal comfort and function -100% vegetarian$$4.5/ Reviews: 24
Nature Made Triple Probiotic, 30-Count -Ensures delivery of probiotics -Probiotics are released in the intestine for immune health benefits -Vitamins and minerals are released in the stomach for optimal absorpti$4.0/ Reviews: 58
Healthy Origins Probiotic 30 Billion Cu's Shelf Stable, 150 Count -Help support a positive balance of micro flora in the intestines -Is stomach acid resistant to ensure that the maximum amount of friendly bacteria reach the intestinal tract to exert their greatest benefits$$4.5/ Reviews: 76
Now Foods Probiotic Defense, Veg-Capsules, 90-Count -Healthy Intestinal Flora$4.5/ Reviews: 30
New Chapter Probiotic All-Flora, 120 Vegetarian Capsules -Delivers whole-food live probiotics (good bacteria) and prebiotic fiber to help promote digestive system wellness -Microorganisms are cultured in a non-dairy, organic Soy medium, making this an excellent probiotic choice for people looking for a non-dairy option -Whole-Food Live Probiotics Digestive Health Formula Certified organic -Whole-food live probiotics -Delivers the full benefits of culturing -Helps promote digestive system wellness$$4.0/ Reviews: 134

 

What are Probiotics?

 

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Probiotics are bacteria that help maintain the natural balance of organisms, called micro-flora, in our intestines.

The average human digestive tract contains around 400 types of probiotic bacteria that reduce the growth of harmful bacteria and help promote a healthy digestive system.

 

 

The largest group of probiotic bacteria in the intestine is lactic acid bacteria. Lactobacillus acidophilus is found in yogurt with live cultures. Most of us have heard about this. Yeast is also a probiotic substance.  Probiotics are also available as dietary supplements.

 

 “Probiotics are also available as dietary supplements”

 

 

It is recommended that probiotics be used to treat problems in the stomach and intestines. But only certain types of bacteria or yeast, called strains, have been shown to work in the digestive tract. It still needs to be proved which probiotics work to treat diseases.

At this point, even the strains of probiotics that have been proved to work for a specific disease are not widely asses-able.

 

 

Benefits of Probiotics

 

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 Many people use probiotics to prevent diarrhea, gas, and cramping caused by antibiotics. Antibiotics abolish “good”  bacteria along with the bacteria that cause illness.

The lowering of beneficial bacteria  may lead to digestive problems. Taking probiotics may help replace the lost beneficial bacteria. This can also help prevent diarrhea.

A decrease in beneficial bacteria may also lead to other infections, such as vaginal yeast and urinary tract infections, and problems such as diarrhea  from intestinal illnesses.

 

Other advantages of Probiotics:

•Help with other causes of diarrhea
•Help prevent infections in the digestive tract
•Help control immune response as in inflammatory bowel disease
•Also Probiotics are being studied for benefits in colon cancer, skin infections, and irritable bowel syndrome

 

 

Probiotics are being studied for benefits in colon cancer, skin infections, and irritable bowel syndrome

 

 

How Can I Buy The Best Probiotic Supplement For Me?

 

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Top 5 Things To Consider

1.)  A well-know and trusted brand

Pick a probiotic supplement from a trustworthy manufacturer that provides research and thorough information about the product.

2.)  Billions of live bacteria at the time of expiration

15 billion and upwards of live probiotics in each capsule is a good recommendation. Make sure a the supplement displays potency at time of expiration. Many of the ingested microorganisms won’t survive through the gastrointestinal tract, and more bacteria usually means better survival rates.

3.)  Several different bacterial strains

Different strains of bacteria have different survival rates and also health benefits. Choose a supplement with strains from different groups of probiotic bacteria. This will be the best bet in guaranteeing best results.

4.)  Well-researched strains

The health benefits of certain types of microorganisms have been documented through research and clinical trials. Every manufacturer should be able to provide proof that their probiotic supplement contain well-researched and health promoting strains of bacteria.

5.) Acid and bile resistant

The stomach acid and bile kill a lot of microorganisms. Make sure you select a probiotic supplement with acid and bile resistant strains will ensure the best survival.

 

Top 3 Probiotic Supplements

 

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Ok.  Why is this one of the best probiotic supplements on the market?  Because it has a high number of reviews and one of highest rating.  Plus it’s at a great price point!

 

 

 

Advanced Probiotics Balance, (2 Bottles) 240 caps Probiotic Acidophilus dietary supplement and digestion aid

 

 

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A whopping 4.5 Customer rating with over 700 hundreds reviews.  This Probiotic has been vetted!

Great price + Know brand!

 

 

 

Align B. Infantis 35624 Probiotic Supplement 42 Count

 

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Certified Organic!  Super review and lots of them-  one of the top.  Plus a great price.  Give your gut a treat!

 

 

 

New Chapter Probiotic All-Flora, 120 Vegetarian Capsules

 

Probiotics is an emerging area in Wellness and fits in with the other simple alternative things  i.e.  vibration healing  that promote great health!

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