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How to Meditate

How to Meditate? Meditation is usually defined as a kind of training of mental attention that awakens a person beyond the conditioned, hypnotized mind and the habitual thinking of the daily grind to uncover the nature of true reality. In this post, the process and the rewards

Frank Ostaseski: Who he is, What he said

Who is Frank  Ostaseski?  “Reflection on death, causes us to be more responsible in our relationships, with ourselves, with the planet, with our future.” Browsing through  one of my favorite wellness blogs (Knowledge For Men)  several weeks ago,  I came across a podcast by Andrew Ferebee, the blog’s

Top 10 Indian Healing Clay (s)

Indian Healing Clay Indian healing clay, in addition to being a cosmetic mask, is also a therapeutic alternative that can purify the skin in a natural way, without any of those harsh and toxic chemicals such as parabens, phthalates, dyes and sulfates. Using Indian healing clay, you

10 Best Footspa Footbath (s) Reviews

A footspa footbath is a relaxing and great technique that cares with all the demands of the feet. Primarily the technique used is soaking of the feet in a footbath footspa with warm water and added salt and essential oils. There are footspa footbath detox machines which

What is the Best Ormus Gold?

Ormus, Ormus Gold, also known as (ORME, M-State, Monatomic gold, MFKZT, and Manna), is known as a class of physically distinct atomic mineral substances that appear to be closer to the state of (ether, vacuum or zero point field) than the matter commonly referred to as mineral and

Forest Bathing as a Form of Medicine

According to Wikipedia, Forest bathing is the practice of taking a short, leisurely visit to a forest for health and wellness benefits. The practice originated in Japan where it is called shinrin-yoku. Studies in Japan have measured changes in immune markers and stress hormones in individuals who

Top 10 Biomat (s) : Why You Should Own One

The biomat is an infrared and negative ion therapy device. The wellness benefits of both of these therapies has a lot of undiscovered possibilities, but there is a lot of stuff that is unknown. The list of health and wellness issues that biomat (s) help with is

Mushroom Supplements Top 10 Reviews

Mushrooms and mushroom supplements represent a huge understudied area, particularly in the West. They are not categorized a plant because they do not go through the process photosynthesis. Mushrooms are a fungus. Mushrooms and mushroom supplements have some of the strongest natural medicines in the world. Around

What is the Best Neti Pot?

Neti Pot:  A simple solution for your best health! In America sinus problems are the top reason people go to a doctor. As an increase in pollution and chemicals in the environment add up, there is a huge increase in the amount of people who suffer different kinds of

What Causes Inflammation In The Body?

What Causes Inflammation in the Body – TOP 10 CULPRTIS EXPOSED Inflammation in the body and is a critical part of the body’s immune response and needed for the body’s health and wellness. It is the body’s response to heal itself when an injury occurs. It defends

Top 10 Keto Supplements

The keto diet or the Ketogenic Diet is the best diet for getting fast, super low body fat levels with maximum muscle retention. Though, with a general statement like above, there are many exceptions. But when the keto diet is done properly, the fat loss is nothing short

What is the Best Sage Smudge Stick?

The use of a sage smudge stick in the ancient art of smudging is a Native American practice of spiritual cleansing and blessing. This act involves burning of certain dried herbs, typically sage aka sage smudge stick. The burning of herbs and resins for purification and blessings

Sage Smudging 5 Safe Simple Steps

Sage smudging is the unique term given to the indigenous American tradition that is known as the Sacred Smoke Bowl Blessing.  Sage smudging is a powerful spiritual cleansing method which conjures up the spirit of the sacred sage plant to drive out negative energy and then to

Top 10 Tibetan Healing Bracelet

The Tibetan healing bracelet, for thousands of years, also known as yak jewelry, has played a critical part in the culture and history of Tibet. The Tibetan healing bracelet is both a decorative and spiritual.  The Tibetan healing bracelet gives both symbolic and healing powers to its wearers.

Heart Energy Healing

HEART ENERGY HEALING FOR WELLNESS:  How to heal with heart energy in 28 Days (Easy Strategies +  Study)   Know this first.. Research by the Institute for HeartMath in California has shown that the heart is the most powerful generator of electromagnetic energy in the human body   Research

What is the Best Steam Machine for Face?

Steaming the face with a face steam machine is a soothing way to reward yourself at the completion of a long hard day. It is definite a wellness staple.  It facilitates an increase in circulation in your face and triggers the pores to open so that the

5 Benefits of Float Therapy

Float Therapy:  An interesting story. Traveling back in times several years ago,  I see myself in Cancun Mexico.  We had just checked in and had gone up to the hotel room to unpack and get in our bathing suits. I couldn’t wait to get into the beautiful, clear blue, 80 degree

What is the Best Collagen Drink?

Beginning in Asia, collagen drink products first started showing up in the US around 2012. Since then, the excitement associated with these supplements has blown up.   Super amounts of collagen drink products started amassing on shelves everywhere, and in all kinds of stores.   Some women, hungry to

Vicks Humidifier 10 Best

Vicks humidifier has a long history. People long ago recognized the importance of air quality in their homes and its benefits for wellness. Vicks humidifier addresses the  brutal combination of winter’s dry harsh air, a throttled-up thermostat, and sealed tight windows can be big trouble on the

How To Do Rejection Therapy In 7 Steps

According to Wikipedia rejection therapy is a social self help game that was created by Jason Comely where getting rejected by a person or a group is the main winning condition. The player can try any kind of social rejection. He or she can try to a suggestion from one of the

10 Best Whole House Humidifier

The whole house humidifier provides one of the most important aspect of wellness and health in your home.  Dry air can trigger respiratory ailments and increase allergy problems for lots people.  This is especially true in the wintertime. Dry air in your home can bring out the

How to Activate Biophotons Naturally

The human body produces biophotons.  These light pulsations that are produced are also known as ultraweak photon emissions.  These emissions have a visibility 1,000 times lower than is able to be seen by the naked eye.   These particles of light are part of the visible electromagnetic spectrum

Top 10 Cool Mist Humidifier

Cool Mist Humidifier is an inexpensive, easy way to put moisture and add comfort to any household room and home environment. The choices of humidifiers that are for sale on the market can be somewhat confusing when trying to buy one. Cool mist humidifiers the humidifiers that

What is the Best Warm Mist Humidifier?

A Warm Mist Humidifier are one of the most sought after domestic items used to improve the and humidity in a room. A warm mist humidifier comes in a lot  models to meet the needs of different people and the unique conditions and special requirements they may

Top 10 Dead Sea Minerals

Dead Sea Minerals The Dead Sea has about 45,000 million tons of salts infused with minerals called Dead Sea Minerals. The Sea’s odd makeup of natural minerals is made from dissolving of the salt produced in the natural evaporation occurrence of the sea’s water.   Medical studies

Top 10 Tibetan Bells

There are many uses for Tibetan bells.  Many people use them for personal meditation, as well as for sound healing, Buddhist and spiritual practice, massage, sound therapy, fung shui, as a musical instrument, reiki, yoga and many other energy practices. Tibetan bells have been used in a traditional therapeutic technique

Body Scan Meditation: Best 1 Way To Do It

     If you need a great excuse to put your feet up and do nothing then a body scan meditation is perfect for you. Body scan meditation is a kind of mindfulness meditation.  The body scan meditation is an amazingly relaxing practice.   It also has the

7 Weird Wellness Tips You Wish You Knew

Many things to improve your wellness and health are often straightforward: drop the extra weight, eat less food and workout more; to increase your energy, get 8 – 10 hours of sleep; to stay hydrated, drink more water. Some, however, are completely  counter-intuitive and just weird. The

Microcurrent Therapy : Coffee Break Face Lift

Microcurrent therapy is used to relieve muscle pain and to stimulate the muscles to restore a more youthful appearance to the face. 85% of users experienced improved facial contour 80% of users reported their skin felt smoother 77% of users reported their face looked more toned It

3 Pokemon GO Wellness Benefits

Pokemon Go is a raging phenomenal  fire in the world culture forest. Whether you love or hate it people are getting hooked lickity split. The Pokemon series which came out on the Game Boy in the 90’s is back thanks to the gang-buster success of the new

What is Ecopsychology?

According to Wikipedia, Ecopsychology studies the relationship between human beings and the natural world through ecological and psychological principles. Ecopsychology attempts to develop and understand ways of growing the emotional connection between people and the natural world. Ecopsychology has emerged over the past several years as an

What are the Best Sad Lights?

Sad Lights address: Seasonal Affective Disorder. Seasonal affective disorder (SAD) is a type of dampening of the emotions that usually happens each year around the fall and winter. Use of a light therapy box or sad light can offer help. For some people though, light therapy via

What is Theta Healing?

According to sources around the web, Theta Healing is a simple energy healing technique. It is centered on the idea that every person can use their own simple intuitive power to create change on several levels. These changes take place on the: physical, emotional, mental, and spiritual

What is Color Therapy?

Using color as a therapy is holistic in its application. Color therapy is non-invasive and very powerful. This modality of improving health dates back thousands of years. There is evidence of its use in ancient texts from India, China and Egypt. Color is basically light of differing

Sauna Weight Loss Study

If you’re on a mission of  weight loss ,a sauna may be helpful in your quest , particularly an infrared sauna. When you sweat, while relaxing in a sauna for 30 minute session, you produce roughly the same amount of perspiration as a 2 to 3 mile

4 Infrared Sauna Benefits

Infrared Sauna: 4 Benefits The sauna has been utilized for since ancient times dating back to thousands of years to improve physical health as well as mental and emotional well-being. Fast forward to today, and the sauna has a few amazing modifications, including the optional use of

What is the Best Massage Chair?

What is the Best Massage Chair? There are many different kinds of massage therapy. But one particular kind is quickly gaining popularity and use: The Massage Chair. The chair massage is an alternative to the typical table massage. The table massage therapy is normally used for the

What are the Best Sauna Kits?

There has been a lot of hoopla about the health benefits of a sauna via sauna kits. But with well justified reasons. For the body, nothing is so reinvigorating than a deep, healthy, pour opening, sweat every day. Stress melts away. Muscles relax and unwind. Mentally and

Top 10 Chakra Bowls

The Tibetan chakra bowls are excellent healers. These chakra bowls allow the people to start the deep healing and restoration process. These chakra bowls act sacredly with rich ancient sound upon the human chakra system as well as the mind and body to produce a more balanced

4 Anti Aging Skin Care Mistakes

#1 Anti Aging Skin Care Mistake:  Eating Too Much Processed Foods   Processed and packaged foods should be avoided because it has a very small infusion of life force aka oxygen and other natural essentials . Diets that are high in processed and packaged foods mostly always

What is the Best Anti Aging Cream?

Fountain of Youth in a bottle: Anti Aging Cream As we get more mature, our body’s wellness travels through lots of transformations. One of these changes is the formation of fine lines and wrinkles. Lots of individuals have had Botox injections to temporarily slow down the aging

3 Wellness Thieves Robbing Your Health Bank

#1  Wellness Thieve:  STRESS Stress has been labeled the silent killer and can cause heart disease, high blood pressure, chest pain, and an irregular heartbeat. The human body is made to have stress and react to it. Stress for evolutionary reasons in the proper amounts is positive.

Top 10 EMF Detector

What are the Top 10 EMF Detector (s)? According to the World Health Organization, electromagnetic fields affect us because our human bodies have their own electric and biochemical responses via the nervous system, digestion system, brain function, and heart function. Exposure to Emfs can interact with your

What is the Best White Noise Machine?

Traveling back in time several years ago, I see myself dragging myself out of bed with only a couple hours of sleep. I just started a new job and moved into a condo at the shore for the summer. Two exciting, but also stressful things at once: